Light weights, high reps. A full-body, low-impact workout with small moves to fatigue muscles, big moves to boost strength, and smart sequencing to make every minute count.

master your form, build strength and endurance, and challenge your body and mind in a friendly, fun environment.

Expect traditional moves in an easy-to-follow format using heavier dumbbells, body weight and resistance bands.

Yoga Sculpt is an energizing yoga class set to upbeat music and designed to build real, functional strength. Expect dynamic movement sequences, core work, and balance challenges using body weight and hand weights that train your body t improve posture, joint stability, coordination, and resilience over time.

Birdies classes are intentionally adaptable to help you move safely and comfortably through every stage of parenthood. Expert-guided workouts ease aches, build stamina, support recovery, and foster the mind and body connection to get you through pregnancy, labor, postpartum and beyond - all in a community that gets it.