use light weights in a full-body, low-impact workout with lots of reps for a big burn for muscle endurance, big moves to boost strength, and smart sequencing to make every minute count.

master your form, build strength and endurance, and challenge your body and mind in a friendly, fun environment.

expect traditional moves in an easy-to-follow format using heavier dumbbell and body weight.

expect low-impact barre moves mixed with cardio bursts. an approachable and customizable way to get your cardio in your workout.

move your body to upbeat music with easy-to-follow sequencing. leave class with good vibes, kick ass confidence, and metabolism-boosting, energizing cardio benefits. this is a beginner friendly, no dance background or coordination required, we promise.

every single birdies class is adaptable to help you move safely and comfortably, wherever your body is at - especially in motherhood.

class choreography is designed to be accessible for all levels and class environment is welcoming and easy-going, so there’s no pressure to perform outside of your comfort zone.

physical activity during pre/postpartum helps to ease aches, build stamina, support recovery, and cultivate the mind and body connection to get you through pregnancy, labor, postpartum and beyond - all in a community that gets it.

Yoga Sculpt is an energizing yoga class set to upbeat music and designed to build real, functional strength. Expect dynamic movement sequences, core work, and balance challenges using body weight and hand weights that train your body t improve posture, joint stability, coordination, and resilience over time.