Just a water bottle (we have a fill station). We provide a mat & any equipment you’ll need for class.

Whatever you feel comfortable in - we recommend breathable, form-fitting clothing that allows maximum flexibility and movement.

Grip socks are not required for barre. Sneakers requested for Strength classes.

Non-permit street parking is available on Frankford Ave & nearby cross streets. 

Please allow additional time before class to find parking & pay attention to street signs.

You can access classes by downloading the bsport app (bsport is our booking platform).

Or, you can access Membership. Login on our website: birdiesfitness.com/member-login

not only can you - we encourage it! Movement can reduce discomfort & even assist with labor and delivery. 

Classes are adaptable & modifications are offered. Let the instructor know ahead of class.

Consult with your doctor with questions or concerns.

No shows and late cancellations may result in a $15 fee. 

If you need to cancel within 8 hrs of class start time, contact us via email.  

We have these in place to ensure cancellations are made & spots remain available!

Sure do! 

Birthdays
Bachelorettes 
Fundraisers
Private Sessions
& more!

DM or email us for details!

Please let your instructor know about any injuries or limitations before class so they can provide modifications to ensure a safe workout. We aim to create a supportive environment for all fitness levels and needs.

You know your body best - apply any modifications or alternate exercises as needed.

No - We ask that you reserve a spot at least 30 minutes before class start time. 

This ensures the class is not full & we can set up a spot for you